Do you experience headaches when wearing sunglasses? Here’s why it happens and how to fix it.
Sunglasses are a must-have accessory, especially in sun-soaked places like Dubai. Not only do they protect your eyes from the harsh sunlight, but they also add a stylish touch to your outfit. However, many people are surprised when they experience headaches after wearing sunglasses for a prolonged period. If you’ve ever wondered why this happens and how to prevent it, you’re not alone.
In this article, we’ll dive into the reasons why sunglasses can cause headaches and explore how you can find the best sunglasses for women that not only look great but also feel comfortable all day long.
Why Do Sunglasses Cause Headaches?
While sunglasses are meant to shield your eyes from harmful UV rays, they can sometimes cause discomfort or headaches. There are several reasons why this happens, and understanding the root cause can help you find a solution that works for you. Below are the most common factors that can contribute to sunglasses-induced headaches.
1. Poor Fit or Too Much Pressure on the Temples
One of the most frequent causes of headaches from sunglasses is a poor fit. If your sunglasses are too tight around your temples or ears, they can apply pressure to sensitive areas of your head, leading to tension headaches. This is especially common if the sunglasses are designed with a rigid frame that doesn’t flex easily to accommodate different head shapes. Even slightly ill-fitting sunglasses can cause discomfort over time, especially if you’re wearing them for hours.
How to prevent it: Ensure your sunglasses fit comfortably without pinching or squeezing your head. Look for frames that are adjustable or come with flexible arms. When trying on sunglasses, make sure they sit snugly on your face without pressing too tightly against your temples.
2. Low-Quality or Distorted Lenses
Another common reason for headaches is the quality of the lenses. Sunglasses with low-quality or poorly made lenses can distort your vision, causing your eyes to work harder to focus. This eye strain can lead to headaches, especially if you wear the sunglasses for an extended period. Some low-quality lenses may also have uneven coloring or shading, further straining your eyes.
In Dubai, where the sun is particularly bright, the strain from inadequate lens quality can be more pronounced. The intense sunlight combined with poor lens clarity can easily lead to headaches and eye fatigue.
How to prevent it: Invest in sunglasses with high-quality lenses that offer clear, undistorted vision. Look for features like polarized lenses, which reduce glare and provide a more comfortable viewing experience, especially in bright outdoor environments.
3. Incorrect Lens Tint or Color
Believe it or not, the color or tint of your sunglasses’ lenses can play a role in whether or not you experience headaches. Sunglasses with lenses that are too dark or too light for the environment can cause your eyes to strain as they try to adjust to the lighting conditions. For example, lenses that are too dark may cause your pupils to dilate more than necessary, while lenses that are too light might not provide enough protection from the bright sun, causing your eyes to squint.
In Dubai’s bright and sunny environment, choosing the right lens tint is especially important to avoid eye strain and discomfort.
How to prevent it: Choose sunglasses with a lens tint that is appropriate for your activities. For everyday use in bright sunlight, medium to dark tints are ideal. However, if you’re spending time in varying light conditions, consider lenses with a lighter tint or photochromic lenses that automatically adjust to the surrounding light.
4. Polarization and Glare
Polarized lenses are designed to reduce glare from reflective surfaces, such as water or roads, which can be particularly beneficial in bright environments like Dubai. However, some people find that polarized lenses can cause visual discomfort, especially when looking at digital screens or reading from electronic devices. This discomfort can sometimes lead to headaches.
Polarized lenses work by filtering out horizontal light waves, which reduces glare but can also make it harder to see certain displays, such as your phone or car dashboard, clearly. This visual strain can cause headaches for some wearers.
How to prevent it: If you find that polarized lenses cause discomfort or headaches, consider switching to non-polarized lenses or wearing them only when you’re outside in bright sunlight. You can also try sunglasses with anti-reflective coatings to reduce glare without the intensity of polarization.
5. Incorrect Prescription in Sunglasses
For those who wear prescription sunglasses, an incorrect or outdated prescription can also lead to headaches. If your prescription is too strong or too weak, your eyes will have to work harder to focus, causing eye strain and, eventually, headaches.
Additionally, even small misalignments in the lenses can cause your vision to be slightly off, which may not be immediately noticeable but can cause discomfort over time.
How to prevent it: If you wear prescription sunglasses, make sure your prescription is up to date and that the lenses are properly aligned. Regular eye exams are essential to ensure your prescription is correct. If you experience headaches after wearing prescription sunglasses, it may be time to have your prescription rechecked.
How to Choose the Best Sunglasses to Prevent Headaches?
Now that you understand why sunglasses can cause headaches, it’s time to look at how you can prevent this issue by choosing the right pair. Whether you’re searching for a new pair of sunglasses for your daily activities or for a specific purpose like sports or beach outings, here are some tips to help you find the best sunglasses for women that won’t cause discomfort.
1. Get a Proper Fit
Comfort is key when it comes to sunglasses. Make sure your sunglasses fit well without squeezing your head or feeling too loose. Adjustable nose pads and flexible arms can help ensure a comfortable fit. If possible, try on several pairs before making a decision to ensure they sit properly on your face.
2. Choose High-Quality Lenses
Investing in high-quality lenses is essential to prevent headaches. Look for sunglasses that offer full UV protection and have high-definition optics, which ensure clear and sharp vision. Polarized lenses can also be a great option for reducing glare, but make sure they work well for your specific needs and don’t cause visual discomfort.
3. Consider the Environment
The environment in which you’ll be wearing your sunglasses should influence your choice of lenses. In Dubai, where the sun is often intense, darker tints or mirrored lenses can help reduce the amount of light reaching your eyes, preventing squinting and eye strain. However, if you’re moving between different lighting conditions, photochromic lenses that adjust to the light are an excellent option.
4. Check Your Prescription
If you wear prescription sunglasses, make sure your prescription is accurate and up to date. Incorrect prescriptions can lead to unnecessary eye strain and headaches. Regular eye exams will help ensure your sunglasses are providing the right level of correction.
Where to Find the Best Sunglasses for Women in Dubai?
If you’re ready to find sunglasses that offer both style and comfort without the headaches, look no further than Adasat. Adasat offers a wide selection of high-quality, stylish sunglasses designed to provide the ultimate protection and comfort for your eyes. Whether you’re looking for everyday wear or specialized sunglasses for sports or beach activities, Adasat has something for everyone.